CrossFit
Dynamic exercises class
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
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Class Trainers
Kevin Nomak
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34
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185-190 pounds
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5'11'
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Co-Founder
Event Hours(8)
Δευτέρα
03:00 pm - 04:00 pm
Advanced
Kevin NomakΤρίτη
03:00 pm - 04:00 pm
Intermediate
Kevin NomakΤετάρτη
07:00 am - 09:00 am
Weightlifting
Kevin NomakΤετάρτη
01:00 pm - 03:00 pm
Beginners
Kevin NomakΠεμπτή
05:00 pm - 06:30 pm
Beginners
Kevin NomakSaturday
02:00 pm - 03:00 pm
Weightlifting
Kevin NomakSaturday
05:00 pm - 06:30 pm
Advanced
Kevin NomakSunday
03:00 pm - 04:00 pm
Beginners
Kevin Nomak
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
Today Upcoming Events
- ZumbaΔευτέρα, 8:00 am - 9:00 amBeginners
Emma Brown - Body WorksΔευτέρα, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitΔευτέρα, 3:00 pm - 4:00 pmAdvanced
Kevin Nomak - Cardio FitnessΔευτέρα, 4:00 pm - 5:00 pmLow impact
Mark Moreau - Body BuildingΔευτέρα, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak
15 Next Events
- ZumbaΔευτέρα, 8:00 am - 9:00 amBeginners
Emma Brown - Body WorksΔευτέρα, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitΔευτέρα, 3:00 pm - 4:00 pmAdvanced
Kevin Nomak - Cardio FitnessΔευτέρα, 4:00 pm - 5:00 pmLow impact
Mark Moreau - Body BuildingΔευτέρα, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - CrossFitΤετάρτη, 7:00 am - 9:00 amWeightlifting
Kevin Nomak - ZumbaΤετάρτη, 11:00 am - 1:00 pmBeginners
Emma Brown - CrossFitΤετάρτη, 1:00 pm - 3:00 pmBeginners
Kevin Nomak - Cardio FitnessΤετάρτη, 3:00 pm - 3:45 pmHigh impact
Mark Moreau - Cardio FitnessΤετάρτη, 4:00 pm - 5:00 pmLow impact
Mark Moreau - ZumbaΤετάρτη, 5:00 pm - 6:30 pmZumba dance
Emma Brown - Body BuildingΠεμπτή, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - Body WorksΠεμπτή, 2:00 pm - 5:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaΠεμπτή, 5:00 pm - 6:30 pmAdvanced
Emma Brown - CrossFitΠεμπτή, 5:00 pm - 6:30 pmBeginners
Kevin Nomak
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
Today Upcoming Events
- ZumbaΔευτέρα, 8:00 am - 9:00 amBeginners
Emma Brown - Body WorksΔευτέρα, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitΔευτέρα, 3:00 pm - 4:00 pmAdvanced
Kevin Nomak - Cardio FitnessΔευτέρα, 4:00 pm - 5:00 pmLow impact
Mark Moreau - Body BuildingΔευτέρα, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak
15 Next Events
- ZumbaΔευτέρα, 8:00 am - 9:00 amBeginners
Emma Brown - Body WorksΔευτέρα, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitΔευτέρα, 3:00 pm - 4:00 pmAdvanced
Kevin Nomak - Cardio FitnessΔευτέρα, 4:00 pm - 5:00 pmLow impact
Mark Moreau - Body BuildingΔευτέρα, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - CrossFitΤετάρτη, 7:00 am - 9:00 amWeightlifting
Kevin Nomak - ZumbaΤετάρτη, 11:00 am - 1:00 pmBeginners
Emma Brown - CrossFitΤετάρτη, 1:00 pm - 3:00 pmBeginners
Kevin Nomak - Cardio FitnessΤετάρτη, 3:00 pm - 3:45 pmHigh impact
Mark Moreau - Cardio FitnessΤετάρτη, 4:00 pm - 5:00 pmLow impact
Mark Moreau - ZumbaΤετάρτη, 5:00 pm - 6:30 pmZumba dance
Emma Brown - Body BuildingΠεμπτή, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - Body WorksΠεμπτή, 2:00 pm - 5:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaΠεμπτή, 5:00 pm - 6:30 pmAdvanced
Emma Brown - CrossFitΠεμπτή, 5:00 pm - 6:30 pmBeginners
Kevin Nomak