Cardio Fitness
Cardiovascular fitness class
Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
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Class Trainers
Mark Moreau
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34
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185-190 pounds
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5'11'
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Co-Founder
Trevor Smith
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28
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175-180 pounds
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5'13'
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Cardio Trainer
Event Hours(5)
Δευτέρα
04:00 pm - 05:00 pm
Low impact
Mark MoreauΤρίτη
04:00 pm - 05:00 pm
High impact
Trevor SmithΤετάρτη
03:00 pm - 03:45 pm
High impact
Mark MoreauΤετάρτη
04:00 pm - 05:00 pm
Low impact
Mark MoreauSaturday
04:00 pm - 05:00 pm
High impact
Trevor Smith
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
15 Next Events
- CrossFitSaturday, 2:00 pm - 3:00 pmWeightlifting
Kevin Nomak - Body WorksSaturday, 2:00 pm - 6:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaSaturday, 3:00 pm - 4:00 pmPreschool class
Emma Brown - Cardio FitnessSaturday, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - ZumbaSaturday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - CrossFitSaturday, 5:00 pm - 6:30 pmAdvanced
Kevin Nomak - ZumbaΔευτέρα, 8:00 am - 9:00 amBeginners
Emma Brown - Body WorksΔευτέρα, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitΔευτέρα, 3:00 pm - 4:00 pmAdvanced
Kevin Nomak - Cardio FitnessΔευτέρα, 4:00 pm - 5:00 pmLow impact
Mark Moreau - Body BuildingΔευτέρα, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - ZumbaΤρίτη, 8:00 am - 9:00 amAdvanced
Emma Brown - Body WorksΤρίτη, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitΤρίτη, 3:00 pm - 4:00 pmIntermediate
Kevin Nomak - Cardio FitnessΤρίτη, 4:00 pm - 5:00 pmHigh impact
Trevor Smith
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
15 Next Events
- CrossFitSaturday, 2:00 pm - 3:00 pmWeightlifting
Kevin Nomak - Body WorksSaturday, 2:00 pm - 6:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaSaturday, 3:00 pm - 4:00 pmPreschool class
Emma Brown - Cardio FitnessSaturday, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - ZumbaSaturday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - CrossFitSaturday, 5:00 pm - 6:30 pmAdvanced
Kevin Nomak - ZumbaΔευτέρα, 8:00 am - 9:00 amBeginners
Emma Brown - Body WorksΔευτέρα, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitΔευτέρα, 3:00 pm - 4:00 pmAdvanced
Kevin Nomak - Cardio FitnessΔευτέρα, 4:00 pm - 5:00 pmLow impact
Mark Moreau - Body BuildingΔευτέρα, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - ZumbaΤρίτη, 8:00 am - 9:00 amAdvanced
Emma Brown - Body WorksΤρίτη, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitΤρίτη, 3:00 pm - 4:00 pmIntermediate
Kevin Nomak - Cardio FitnessΤρίτη, 4:00 pm - 5:00 pmHigh impact
Trevor Smith